Berberine, NAD+ & ECGC: Unveiling The Supplements That May Help With Longevity

Moving From Long-Term Health To Longevity

M ost research and medical knowledge centers Berberine, NAD+ and EGCG are all natural compounds that hold promise for promoting anti-aging, longevity and a healthy lifespan. Berberine may improve blood sugar control and metabolism, potentially reducing risk factors associated with aging. NAD+ is a molecule crucial for cellular energy production, and studies suggest this supplement may enhance cellular repair and function, possibly slowing age-related decline. EGCG, found in green tea, boasts antioxidant properties that can combat cell damage, a key factor in aging. While more research is needed, these natural components may work together to support cellular health, metabolism and resilience, potentially contributing to a longer, healthier life.

Supplements are often necessary

Everyone should note that longevity is an ever-evolving and expanding field, with significant breakthroughs still many decades away. At the same time, there has been research, including those involving supplements, that may move the longevity needle. These supplements and other scientific breakthroughs all look at slowing the aging process at a cellular level. With age comes decreased function and a breakdown of joints, muscles, and organs. This degeneration also happens with cells. Longevity supplements seek to provide the resources to slow cell aging or optimize cell health. The healthier the body on a cellular level, the longer the overall lifespan. Thus far, supplements like berberine, nicotinamide adenine dinucleotide (NAD+), and epigallocatechin gallate (EGCG) may be excellent longevity contributors.

Bet on berberine for a longer life

Berberine is a common herbal supplement used for blood sugar regulation. Studies have shown that a berberine supplement may be just as effective as metformin in managing blood sugar. Conditions like type 2 diabetes are known to shorten one’s lifespan. Berberine enhances blood sugar control, potentially preventing diabetic-related diseases. Along with diabetes support, berberine also has anti-aging and longevity benefits. Berberine may activate AMP-activated protein kinase AMPK, a protein that manages cellular metabolism and promotes cell repair. Studies also show that this versatile supplement can clear out damaged senescent cells that contribute to aging.

Is NAD+ worth the hype?

Known as nicotinamide adenine dinucleotide, NAD+ is growing in popularity as a supplement. Taken as a supplement, NAD+ has several benefits for long-term cellular health. NAD+ is naturally found in cells as a critical molecule for cell energy and production. Supplementation may increase the resilience of the cell. NAD+ is also a co-factor for sirtuins, proteins involved in DNA repair, stress resistance, and healthy aging. Studies also show a close relationship between NAD+ and mitochondrial function. As the cell’s powerhouse, the mitochondria ensure cell function, therefore preventing cell and age-related decline.

ECGC: The new longevity kid on the block

The lesser-known epigallocatechin gallate is a major catechin present in green tea. In supplement form, this unique compound may have positive longevity effects. ECGC is an antioxidant that significantly lowers free radicals and oxidative stress in the body. Cellular damage caused by free radicals is a hallmark of aging, so supplementation may slow this function. Studies also suggest ECGC plays a role in accelerating autophagy, the process that cleans up damaged cells. ECGC is also anti-inflammatory, with studies suggesting this may help promote beneficial aging. The research on this supplement and others is still ongoing, and more studies are necessary to find the true efficacy and ideal dosages of these supplements.

Don’t skip the basics

The research and results on these 3 supplements look promising. Taking these supplements alone does not guarantee improved health and longevity. The health basics are still instrumental in achieving long-term health and enhancing longevity. A minimally processed, whole-food diet minimizes inflammation while providing all the vitamins and minerals necessary for longevity. Consistent exercise, combining aerobic and anaerobic routines, can help with cardiovascular health and muscle mass. Stress reduction and recovery via sleep also play major roles in longevity.

Create your longevity supplement stack

2The goal is to live a high-functioning, healthy life well into one’s golden years. So far, the best way is to reduce inflammation, slow oxidative stress, and maintain cell health. These supplements show great promise. The goal is to connect with a pharmacist who can recommend the best options available. These supplements will come from natural sources with clean ingredients for maximum effect. Living longer, more productive lives is a target for everyone. While the research continues, lifestyle changes and supplementation are an excellent start.