Get Up & Thrive: Adding Movement Into Your Daily Routine To Improve Healthspan

  • Anti-Aging
  • general health - healthspan - longevity
  • December 19, 2023

Daily movement is good for the body and mind. Finding ways to add physical activity to a daily routine can lead to a longer healthspan.

Extending Your Healthspan

Incorporating movement into your daily routine offers significant benefits for extending healthspan, the period of life spent in good health. Regular physical activity helps maintain cardiovascular health, reducing the risk of heart disease. Being active strengthens muscles and bones, thereby decreasing the likelihood of osteoporosis and improving overall physical strength and balance. This is crucial for aging populations, as being strong can reduce the risk of falls and related injuries. Exercise also enhances mental health by reducing symptoms of depression and anxiety and is linked to better cognitive function, potentially lowering the risk of neurodegenerative diseases. Regular movement helps regulate weight and prevent or manage chronic conditions like diabetes, obesity and hypertension. Regular physical activity can significantly contribute to a longer, healthier life by improving various physical and mental health aspects.


Get moving

The benefits of exercise are endless. Working out offers significant advantages, from weight control to improved mood and reduced risk for multiple diseases. Finding ways to incorporate movement throughout the day can lead to optimal health. Physical activity is a must From when the alarm clock goes off in the morning until the head hits the pillow at night.

Start the day right

Although some individuals can jump right out of bed and go for a long run or swim, many people need time to wake up. Physical activity doesn’t have to wait until the coffee has completely kicked in. When getting out of bed, start to incorporate morning stretches into the routine. Reach the hands overhead and lean to each side. Stand up and try to touch the toes. Small movements like this can get the blood flowing and start the day on the right foot.

Commute wisely

Many people spend most of the day working at an office. However, this doesn’t mean movement is entirely out of the question. Use the daily commute to work some physical activity into the day. Walking or biking are great options for people who live close to work. If driving is necessary, try parking in the furthest parking spot from the building so a quick walk into work is required. Additionally, taking the stairs instead of the elevator can burn calories and help meet activity goals. During work, use the lunch break to take a walk outside or practice a quick yoga flow if space allows. Remote workers should also take movement breaks when possible.

Commit to a workout

Once the workday is over, finding an enjoyable workout is critical to consistently exercising. Some people prefer exercising alone by going on an evening run, while others prefer a group workout class. Pilates, kickboxing, cycling and rowing are all great ways to meet the recommended goal of 150 minutes of moderate-intensity weekly exercise. Ask a friend or family member to also attend the class for added accountability.

Small changes add up

After a workout, spending the evening lounging on the couch may be tempting. However, continuing to engage in light activities can significantly enhances healthspan. Activities like playing with kids, tending to the garden, managing household chores like laundry, and tidying up contribute to a more active lifestyle. These small movements, may seem trivial, but play a crucial role in maintaining long-term health and wellness. Embracing even these modest forms of physical activity can lead to a more vibrant and extended healthspan.

Choose movement

Physical activity is good for the body and mind, and any amount of movement can offer benefits. Commit to a fun workout class and integrate small daily movements to improve health. Choose movement today to improve health for years to come.

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