CoQ10, Magnesium Or Omega-3 Fatty Acids: Do These Supplements Protect Your Heart As You Age?

  • Cardiology
  • Heart Health - supplements
  • June 28, 2023

CoQ10, magnesium and omega-3 are helpful in protecting your heart as you age. Can these supplements help your blood pressure too?

Using Supplements For Heart Protection

Many people know ways to maintain a healthy heart, such as exercising, eating a healthy diet and avoiding hazardous substances. However, many supplements can benefit the heart as well. Supplements help in ways such as keeping cholesterol levels and blood pressure in control. Some of these supplements include coenzyme Q10 (CoQ10), magnesium and omega-3 fatty acids.


1. Taking CoQ10 supplements

CoQ10 is an antioxidant that the human body makes naturally. This supplement helps to lower blood pressure with or without medications. CoQ10 also aids in improving congestive heart failure symptoms.

2. Magnesium knows the heartbeat

Magnesium supplement has a vital role in generating the heartbeat. The heart muscle contracts and relaxes according to calcium and magnesium interactions. Calcium helps to contract while magnesium helps the heart muscle to relax. Additionally, magnesium is responsible for generating electrical impulses using the sodium-potassium pump. Electrical impulses are an important aspect of the functioning of the heart system.

3. Incorporating omega-3 fatty acids

Omega-3 fatty acids are known to protect the brain and heart. Omega-3 fatty acids supplement keeps the heart and blood vessels healthy. The supplement prevents plaque buildup, reduces blood pressure, and lessens the risk of experiencing an irregular heartbeat.

CoQ10 and cholesterol drugs

This supplement is thought to manage the side effects of cholesterol-lowering medications. Cholesterol-lowering drugs can decrease the amount of CoQ10 in a person’s body. Adding CoQ10 supplements can help in canceling the side effects of the medication.

Getting the nutrients from the diet

Besides taking supplements, a person can maintain a healthy heart by including these nutrients in the diet. CoQ10 can be found in nuts, fish and meat. Foods rich in magnesium include spinach, roasted almonds or cashews, and black beans. Omega-3 fatty acids are found in various fish and plant-based sources such as walnuts, tofu, soybeans and flaxseeds.

Are you getting a sufficient amount?

Speak to the healthcare provider before thinking of buying supplements. Ask about the required amount of dosage needed for each supplement. The dosage depends on a person’s age and gender.

Other supplements good for the heart

Besides CoQ10, magnesium, and omega-3 fatty acids, many other supplements benefit the heart. Some of these supplements include fiber, sterols, folic acid, red yeast rice and green tea.

Taking safety precautions

Many medications and supplements interact with each other when taken simultaneously. If one is already on any type of medication, ask the healthcare provider before initiating any supplement to ensure safety.

Protect your heart as you age

The heart is a vital organ that needs to be maintained and protected. Taking supplements such as CoQ10, magnesium, and omega-3 fatty acids benefits the heart. Before considering these supplements, speak to the doctor.

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