Reduce Your Risk of Having A Stroke: Easy Lifestyle Changes For A Healthier Life

Are You At Risk Of A Stroke?

Someone in the US has a stroke every 40 seconds. If the blood supply to the brain is restricted, a stroke can occur. The brain cells rapidly die, and the patient immediately loses motor functions, speech, or vision. Sudden changes in the blood vessels to the brain or the side effects of several lifestyle diseases can cause strokes. Advanced age or previous strokes also increase the risk. Despite the dangers, some lifestyle changes can significantly reduce the risk.

Get active

An active lifestyle is one of the best ways to reduce the risk of stroke. Sedentary lifestyles reduce blood flow, increase weight, and raise the chances of strokes. Exercise also lowers blood pressure, one of the most significant risks of stroke. Start with a brisk daily walk and move to moderate exercise for 30 minutes daily. Studies show that even 1-2 times per week can reduce the chances of stroke.

Drop some calories

Exercise can do more than lower blood pressure. Consistent training can drop weight, fight diabetes, and much more. However, exercise alone may not be enough to reduce the risk of stroke. The higher someone’s body weight, the higher the risk of strokes. Losing weight has a lot to do with reducing calories and making food changes. An entire diet overhaul may be difficult. Start with changing out carbs at lunch, skipping dessert, or avoiding midday snacking.

Curb the alcohol and smoking

Doctors often ask patients about drinking and smoking habits to determine stroke risks. Heavy drinking, especially from age 50 on, can raise the chances of strokes. Like alcohol, smoking is one of the most significant risks to overall health. Smoking increases cholesterol, restricting and damaging blood vessels. This increases the chances of strokes several times over. Reducing excess alcohol and joining a program to curb smoking can be lifesaving.

Check-in with your doc

Some strokes can be prevented with a simple visit to the doctor. An annual wellness visit can point out any health risks like high cholesterol or high blood pressure. The doctor can then help with treatment or provide steps to reduce the chances of strokes. Scheduling yearly check-ups and following the doctor’s advice can help.

Healthy changes mean fewer strokes

Strokes are preventable conditions with the right lifestyle changes. Even those who have had a stroke before can reduce the risks of another. Multiple strokes can cause permanent damage, disability, or even death. Through staying active, eating a proper diet, and reducing smoking and alcohol, overall health and wellness are achieved.