How Can I Keep Clear Skin Even If I Workout All The Time
Regular exercise does wonders for the body and mind. However, some skin problems can come with the gym. Keep skin clean with simple routines.
Is Working Out Harming Your Skin?
Anyone who consistently works out talks about the fantastic benefits. These include a healthy heart, strong bones and muscles, reduced stress, and longer life. What many fitness buffs may not know is that working out all the time may be harmful to the skin. Clogged pores, acne, oily skin, and age spots can all show up uninvited. The good news is, there are simple steps that can make skin look just as good as the body.
It’s not all skin doom and gloom
Working out is not all bad news for the skin. Consistent exercise is excellent for detoxing the pores. The excess sweat pushes out any dirt and bacteria hanging around. The extra blood pumping from activity gives the skin an amazing glow, which can last long after exercise. Exercise also promotes collagen production, the main ingredient that gives skin that full, tight look. While exercise has all these benefits, simple mistakes can undo most of the work.
No time for makeup
Wearing makeup while exercising can have adverse effects on the skin. Many women make this mistake. Makeup mixes with sweat and dirt, which can clog pores. Clogged pores make the skin appear dull, make pores look larger, and create blackheads. Make sure to remove all makeup before hitting the gym.
The problem? What’s happening around you
The gym is a hotbed for dirt and bacteria. From the exercise equipment to the complimentary towels, there are many opportunities to attract pore-clogging elements. Make sure to bring disinfectant wipes to clean equipment before use. If possible, bring a personal towel to the gym. Avoid touching the face as much as possible. And make sure to keep hydrated.
Clear skies hurt a clear skin
Heading outside to work out? The sun can do a number on the skin, speeding up the signs of age spots. Long-distance runners, in particular, often get sun damage from using too little or no sun protection. Working out in the sun can be dangerous for persons with rosacea. The overheating can cause nasty flare-ups. Make sure to apply sunscreen with SPF 30 or higher liberally. And take the exercise inside if possible.
Head to the cold showers
If possible, shower as soon as the workout is over. This removes all the buildup from the gym and from sweat that’s on the skin too long. Bathing also restores lost moisture due to sweat. A steaming hot shower feels wonderful on those aching bones after a workout. But beware, hot showers strip the natural oils of the skin. This leaves the skin looking dry and dull.
Post-workout skincare
If a shower is not readily available, grab a face wash or cleanser with salicylic acid. Make sure to use a moisturizer to keep the skin fresh and hydrated. Don’t forget the back and arms too. Find a body scrub that’s gentle yet potent to prevent blackheads and dark spots. Be consistent and clear skin will be within reach.
Build your body, protect your skin
Exercising should be an energy-filled, healthy experience. Don’t let the possibility of bad skin deter from hitting the gym. Dirt, bacteria, sweat, sun, and harsh environments all contribute to dull, clogged skin. Take care of the skin before, during, and after workouts. When in doubt, visit a dermatologist for even more tips on skincare.