Holistic Health: Exploring The Potential Of Natural Methods In Diabetes Management

  • Diabetes
  • diabetes - general health - Lifestyle
  • February 23, 2024

Type 2 diabetes can be managed with medication, but some people prefer a natural route. A healthy diet, exercise, and supplements can help.

Managing Diabetes Naturally

Living with type 2 diabetes (T2D) can feel overwhelming, with medication regimens and constant blood sugar monitoring becoming a daily reality. Explore the potential of natural methods like dietary tweaks, movement practices and mindful approaches towards optimal well-being. When a person is diagnosed with a chronic disease like type 2 diabetes, the first question is often about treatment. Having to take a daily prescription medication to control symptoms can be a real turn-off for many individuals. Instead, some patients prefer more natural methods of diabetes management. With the right lifestyle changes, such as a healthier diet, more exercise, and the addition of certain supplements, blood sugar can stay under control.


What is diabetes?

Approximately 37.3 million people in the US have type 2 diabetes. After eating, the body breaks down the food into sugar, or glucose, which is released into the bloodstream. When sugar increases in the blood, the body should release insulin to use the glucose as energy effectively. Management of this chronic condition is key to living a long life and avoiding complications like high blood pressure (BP), neuropathy, heart disease, kidney disease, eye damage and stroke.

Lower blood sugar naturally with diet

For many diabetics, dietary changes can be enough to get blood sugar under control. People with type 2 diabetes should avoid added sugar, processed foods, anything fried, saturated fat and sodium. Instead, focus on eating lean proteins, vegetables, fish, good fats and fiber-rich foods. When selecting a beverage, choose water instead of soda or juice. By committing to a healthy diet, many diabetics can manage the condition naturally without needing medication.

Supplements help

Research is limited, but certain supplements such as cinnamon, magnesium, vitamin D, American ginseng, probiotics, Gymnema, berberine, and alpha-lipoic acid (ALA) have been shown to help with diabetes management. When taken consistently, these supplements can reduce A1C and lower blood sugar. However, always check with a healthcare provider before starting any new supplement routine, as some herbs can cause side effects and may interact with prescribed medications.

Move more to lower risk

In addition to a better diet, exercise is a critical cornerstone of natural diabetes management. Sufficient physical activity burns calories, lowers blood glucose levels and BP, and improves blood flow. People who have previously been sedentary should start slowly and work up to the recommended 150 minutes of physical activity a week. Walking, swimming, tennis, yoga, Pilates and cycling are all great ways to move more and stay healthy.

Natural diabetes management is possible

For individuals looking to improve health without prescription medication, an alternative may be available. A healthy diet, exercise, and certain supplements can work together to control blood sugar and lower the risk of complications from T2D. When choosing the natural route, patience and consistency are key. With time, patients should see noticeable improvements in disease management.

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