Diabetes Management: 4 Ways To Manage Hyperglycemia For Life

Effective Hyperglycemia Management

Diabetes is a chronic disease affecting millions of people around the world. A crucial challenge of managing diabetes is maintaining blood sugar levels within a healthy range. When blood sugar levels become too high, a condition known as hyperglycemia occurs. If left untreated, hyperglycemia can lead to serious health complications. Proper management of hyperglycemia can help patients keep blood sugar levels in check for life.

1. Follow a healthy diet

An effective way to manage hyperglycemia is to eat a balanced diet low in sugar and refined carbohydrates. Whole, unprocessed foods such as fruits, vegetables, lean proteins, and healthy fats are excellent sources of essential nutrients and minerals. People with diabetes should also eat regular meals and snacks throughout the day to keep blood sugar levels stable.

2. Get regular physical activity

Exercise can help lower blood sugar levels by increasing insulin sensitivity and promoting weight loss. People with diabetes should aim for at least 150 minutes of moderate-intensity physical activity per week. Physical activity can be as simple as walking, swimming, or participating in a yoga class.

3. Take medication as prescribed

If a person takes medication to control blood sugar levels, taking the drug as directed by a healthcare provider is crucial. Medications for diabetics can include insulin injections and oral medications. Patients should also regularly check blood sugar levels to ensure the medications are working correctly.

4. Manage stress

Physical and emotional stress can raise blood sugar levels, so finding ways to manage stress is crucial. Stress management techniques include deep breathing, meditation, or yoga. People with diabetes should get enough sleep and prioritize self-care activities such as exercise, socialization, and hobbies.

Keeping track of symptoms

Hyperglycemia often does not cause noticeable symptoms until the blood sugar levels are outside the optimal range. Symptoms of hyperglycemia can include dry mouth, increased thirst, fatigue, blurred vision, an increased need to urinate, and weakness. If hyperglycemia is not treated, toxic acids can build up, causing ketoacidosis. To catch hypoglycemia early on, diabetics can use a glucose meter or a continuous glucose monitor to check levels.

Managing hyperglycemia is possible

For diabetics, managing hyperglycemia is a crucial part of daily life. By following a healthy diet, getting regular physical activity, taking medications as prescribed, and managing stress, patients can help keep blood sugar levels in check for life. People with diabetes should work closely with a healthcare team and communicate any questions or concerns.