Remote Work & Mental Wellbeing: Strategies For Sustaining A Healthy Mind

  • General Health
  • general health - Lifestyle - mental health
  • January 19, 2024

Working remotely offers many benefits, but isolation can take a toll over time. To sustain a healthy mind, occasional breaks and designated hours can help.

Color Your Way To Productivity

Surrounding yourself with pops of color in your workspace isn’t just aesthetically pleasing but can actually boost mental wellbeing. Studies have shown that exposure to certain colors can evoke positive emotions, reduce stress, and enhance creativity. Pink is a mood booster with a calming effect. Blues and greens help with energy levels. Yellows and oranges are energizing. Having a colorful, clutter-free workspace is one of the easiest things to do to be productive at home while staying stress-free.


Breaks are necessary

Just like working in the office, remote workers need breaks too. Logging off the computer or phone for just 5-10 minutes can do wonders for the mind. Although the occasional social media phone scroll is fine, workers can also engage in other restorative activities. A quick walk around the neighborhood, or even just stepping outside to get some fresh air, can do wonders for the mind and body. A stretching or meditation break can also offer remote workers physical and mental benefits. Some people who work from home may also find that chatting with a co-worker during the day to quickly check in can curb feelings of isolation.

Take lunch seriously

Many remote workers end up eating lunch in front of the computer screen in an effort to get more work done. However, this approach can quickly backfire as individuals who don’t take adequate lunch breaks can burn out. Step away from the computer to prepare and eat lunch in a different room. Use the advantage of a home refrigerator to make a healthy meal that fulfills the body and benefits the mind. Green leafy vegetables, fish, berries, and walnuts are all foods that will offer a noticeable brain boost when returning to work.

Respect the clock

A traditional worker clocks in at a certain hour and goes home when the day ends. On the other hand, remote workers can feel compelled to check in more often via smartphone. Although the occasional deadline or urgent project may require a worker to put in overtime, set time boundaries, and stick to the plan when possible. Once the clock hits log-off time, step away from the computer and resist the temptation to return to work until the following day.

Meditation and breathwork

Combat remote work distractions with mini mindfulness breaks. Swap scrolling for slow sighs. Take a few deep breaths and let worries melt away. Even 5 minutes of meditation can refresh focus and create a calmness. With renewed focus and clarity, work can progress more quickly. Self-care is not a perk but an essential for being productive.

Healthy mind, happy worker

There are many benefits to working remotely, but over time, the isolation can have a negative effect on some people. Frequent breaks and boundaries surrounding work hours can help people continue to enjoy working remotely. Stepping away from the computer for a nutritious lunch and beginning and end of day rituals are vital to sustaining a healthy mind.

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