The Thyroid-Weight Connection: Unraveling The Mystery Of Stubborn Pounds
The thyroid is a powerful gland that produces hormones that impact various parts of the body. Here's how it influences weight.
How Hormones Can Influence Weight Levels
F or many people, having a goal to lose a few pounds is pretty common. At some point in life, most individuals will step on a scale and not like what the screen displays. In most cases, prioritizing a more balanced diet and increasing activity can help move the scale in the right direction. However, there are scenarios where basic lifestyle changes might not be enough. In particular, some people may struggle with a slow metabolism, which can make burning calories to reduce fat significantly harder. Specifically, the thyroid gland, which is responsible for hormone production in the body, can be a major contributing factor to stubborn fat that won’t go away.
A powerhouse hormone producer
The thyroid gland is located in the neck and is part of the endocrine system, which is responsible for regulating the production of some hormones in the body. One of the core purposes of this organ is to help manage a person’s metabolism. In short, when the thyroid is working properly, a person’s metabolism is in equilibrium. However, if the gland is producing too many or too few hormones, then a person may lose drastic weight or struggle to drop the pounds.
Hormones produced by the thyroid
The thyroid is responsible for secreting 4 key hormones, including thyroxine (T4), triiodothyronine (T3), reverse triiodothyronine (RT3), and calcitonin. In particular, T3 and RT3 are most likely to impact metabolism. T3 is especially linked to metabolic function. If not enough of this hormone is produced, a person may be diagnosed with hypothyroidism, which may cause the metabolism to slow, leading to weight gain. Conversely, if too much T3 is produced, the diagnosis may be hyperthyroidism. In most people, a prominent symptom is weight loss, but in a small segment, gaining weight is possible.
Controlling weight gain with hypothyroidism
Research suggests that the best way to control weight gain associated with hypothyroidism is by getting thyroid hormone production under control. Simply put, until the gland’s productivity is brought into balance, a person can’t effectively develop a weight loss strategy that will create measurable results. If an individual suspects that thyroid function is hampering weight goals, then getting evaluated is the first step. Once the diagnosis is confirmed, a physician may prescribe medication to boost thyroid hormone production.
Embrace necessary lifestyle changes
Taking thyroid medication alone won’t be enough to reverse any stubborn weight that couldn’t be shed previously. However, managing the gland’s hormone production can help make a realistic weight loss goal more viable. Once on medications, consider focusing on adjusting lifestyle choices such as picking healthier foods and incorporating a more active lifestyle.
Take control of thyroid function
Beyond tackling weight loss goals, the thyroid is a critical component of the endocrine system, which regulates hormone production throughout the body. Along with weight gain or loss, a thyroid imbalance can result in issues with circulation, temperature regulation, and even digestion. Individuals who suspect that a sluggish or overactive thyroid is thwarting weight loss goals should speak with an endocrinologist.