Your Health Span: 3 Lifestyle Modifications To Live A Long, Active Life

Health Is Wealth

Very few people would say living to a ripe old age isn’t a long-term goal. Additionally, more individuals are living longer, meaning reaching age 100 isn’t an uncommon feat. That said, growing older and reaching the golden years isn’t a situation that happens by chance. Some people might be able to eat any type of food or engage in various vices and still reach longer life spans. However, the reality is that certain healthy habits can lead to a longer life for both women and men.

1. Maintain a healthy weight

For many health-related woes, body weight is a key common denominator. Specifically, people qualifying as overweight or obese are often at an increased risk of developing chronic health conditions or experiencing more adverse outcomes when illness strikes. Avoid such dangers by maintaining a healthy body mass index (BMI) range. As a general guide, BMIs of 18.5-24.9 are considered normal, while 25.0-29.9 is overweight, and over 30 is obese.

2. Cut back on vices

Enjoying the occasional glass of wine or a mixed drink isn’t terrible. However, people that consume too much alcohol regularly are at an increased risk of chronic health concerns that can potentially acutely shorten lifespans. A recent review of previous medical papers noted that patients in studies who reported unhealthy drinking habits were more likely to have more serious health conditions like diabetes. Likewise, smoking is a known vice that people would do well to quit to avoid the pervasive and long-term damage associated with the behavior.

3. Practice mindfulness

To say that life can be stressful is anything but an understatement. However, research shows increased stress often serves as a precursor to a host of health problems that can ultimately cause a shortened lifespan. Learning how to manage difficulties, as well as seeking professional mental health support when times are rough, can go a long way toward preserving physical health. Similarly, focusing on self-care and prioritizing happiness have also been linked with improving not just mood but life expectancy.

Daily habits for health

There are many ways to improve general health and outlook, which can aid people in living longer. For example, getting enough sleep is critical to helping the body regenerate and repair various systems. In particular, aiming for 7-8 hours of sleep is considered ideal. Likewise, eating a balanced diet rich in healthy fruits, vegetables, and lean meats has consistently been proven to reduce the risk of chronic disease. Similarly, getting at least 30 minutes of moderate exercise per day can also aid in boosting overall health.

Be intentional about health

Growing older and reaching milestones like turning 100 doesn’t automatically happen. People need to be intentional and mindful of daily behaviors and lifestyle choices. Along with maintaining routine doctor’s visits and proactively seeking help when a physical ailment occurs, individuals must prioritize smart health decisions. When in doubt, consider speaking with a healthcare professional about small but impactful changes that can help improve lifespan.