Your Brain Health & Magnesium L-Threonate: Do Cognitive Supplements Enhance Your Life?
Improving brain health may bring better focus and energy. Can a magnesium L-threonate supplement make a difference?
Can Supplements Support A Better Brain?
Is there any way to improve long-term brain health? Anyone would enjoy less brain fog, more focus, and a better mood. A healthier brain also reduces the chance of dementia, which is rising. The brain is a complex organ. Most research has yet to scratch the surface of brain health and wellness. However, some cognitive supplements may improve brain function, improving quality of life. Magnesium L-threonate is one particular supplement that may improve overall brain health.
The power of magnesium
Magnesium is an essential mineral involved in over 300 different metabolic processes. Standard requirements include nerve health, sleep, muscle health, glucose tolerance, cardiovascular health, and many others. Magnesium comes in several forms, with some easier to absorb than others. Most forms of magnesium are readily available in a healthy diet. However, statistics show that 1 in 3 Americans have a magnesium deficiency. As a cognitive supplement, magnesium L-threonate (MgT) can boost levels in the brain, providing several health benefits.
Magnesium L-threonate and brain health
Most magnesium supplements come in the form of magnesium sulfate and magnesium oxide. These help several parts of the body but can be hard to absorb in certain parts of the body. Magnesium L-threonate is a form of magnesium that is highly soluble and well absorbed by the brain. As MgT can easily reach brain cells, scientists have seen fantastic results. For instance, studies show that MgT may improve memory and focus. This supplement also helps with creating new brain cells while stimulating existing ones. Forming these new synapses can lead to better mood, longer focus, and better brain function. Studies even show that MgT can slow the brain decline that causes dementia.
Your brain on magnesium
Magnesium supplements are a fantastic way to maintain overall health. However, MgT has shown to have specific benefits to cognitive function. A pharmacist can help determine the correct dose and form of magnesium for maximum impact. While magnesium L-threonate may help, this is not enough for a healthy brain. Proper diet, exercise, and sleep all help. In addition, constant challenge through learning, reading, and other activities improves cognitive health. These steps, along with magnesium, can help keep the mind sharp.